Coping With Christmas

This blog was first posted on the DiabetesUK website on 13th December 2012


Whilst Roy Wood famously pined for it to be Christmas every day, I sadly don't.  That's not to say I'm some Dickensian miser who can't bear the sight of a bit of tinsel or the jingle of some bells (well maybe in October - I digress).  I geninely look forward to Christmas, but I know it'll play havoc with me.

I'm a creature of habit, a person of routine, someone who enjoys certainty as much as it can ever be found.  Christmas (and I suppose I'm talking about most of December really) destroys a lot of that and makes life a little more chaotic.

Whilst there are plus points like seeing family and friends, there are the downsides like over indulgence.  Last year I was into my London Marathon training and was incredibly measured with what I ate, but that's not really the norm.  I think it's totally natural to want to unwind and indulge during your Christmas holiday and being diabetic shouldn't stop me from doing that - it just means a little extra work on my part.

With all that in mind, I've come up with a few tips for surviving the festive period (note that I'm not offering any tips on dealing with your inlaws...)

• Don't worry.  It's easy to get sidetracked by the number on your blood glucose meter at the best of times and with mince pies and chocolates flying around, I think it's inevitable that at some stage, you'll get a higher reading than you'd normally expect.  That said...
• Test a bit more often.  If your house is anything like mine, not only will you be eating things that aren't the norm, your mealtimes will end up being different too.  If you normally test 4 times a day, sticking an extra one in should mean you don't stray too far off course.
• Don't deprive yourself.  A slice of Christmas cake or an extra mince pie probably won't be your downfall (unless the slice of cake is the size of a house brick) and there's nothing worse than feeling like a martyr while everyone around you is having a great time.
• Keep the packets.  I'm terrible for throwing away boxes with nutritional information on them.  It's usually convenient to check the back of a packet for the carb values per serving (*cough* per mince pie *cough*) and adjust my dose accordingly.  It's less convenient if I've stuck the box in the recycling bin along with all the wrapping paper so try sand save them if it'll help you.
• Take the help that's there.  As you may have caught on, I'll definitely be sneaking the odd bit of dessert over the next few weeks but I'll make sure I've got things like low fat custard or reduced sugar ice cream to go with them.  No-one else round the dinner table can tell the difference anyway.  I've convinced myself I had low-sugar cranberry sauce last year but an internet search has proved fruitless (sorry!)

I suppose the message is the same one that should really apply regardless - enjoy everything in moderation.  Of course it's a bit harder to do when you're diabetic, but all the tools are there to help you.  Being diabetic is just different, not worse.

I hope you all have a fantastic Christmas and a very happy 2013.  I'll be back in the new year to talk about my diabetes study and DAFNE (amongst a whole host of other things).

Merry Christmas!

Andy

The day today

Apologies I've been AWOL for a while.  I'm hopefully returning with some sense of regularity but you never know do you?

My last post was about the anger and stupidity you experience at football, and on reflection, you tend to experience that in all other aspects of life as well.  Hopefully this post will try and be a bit more positive instead.

You may remember from a while back how I'd embarked on an attempt to shift the weight I'd managed to insulate myself over summer.  I'm pleased to report that it's going remarkably well and I've lost nearly 21lbs so far.  I'm down to 194.4lbs (against a target of 187lbs by December 14th) so I'm confident I'll get there with time to spare.  As I'd sworn off takeaway of any description until Christmas (much to my wife's dismay), I've relented slightly and agreed to shell out for a pizza if I can get to 185lbs.  Fingers crossed!

A few other things have been happening in the world which I'll mention whilst resisting the urge to pass comment or judgement.

Racism has reared its ugly head in the world of football, almost to the point where the media would have you believe people are using racial slurs as flippantly as Mark, Jeremy and Super Hans trying to section each other.  Now I'm fairly sure this isn't the case but I suppose enough "high profile"incidents could convince you otherwise.  Whilst all of civilised society is rightly disgusted by such behaviour, a few professional footballers decided that throwing their teddy (or t-shirts) out of the pram was the best way to tackle such behaviour.  And not by getting off their arses and doing something.  Messrs Anton and Rio Ferdinand are now being referred to, somewhat ominously, as the Ferdinand Family, suggesting they're actually part of an underground football mafia.  Regardless, the quicker people become educated and stop being racist the better, I'm sure we all agree.

The United States will elect their next President next Tuesday with Hurricane Sandy affecting some key states in the East.  Without wishing to reveal too much about my political leanings, I continue to be surprised that this race is pretty much a dead heat between a man who wants to expand healthcare coverage for millions of people, and someone who thinks windows on aeroplanes should open.

Whilst Hallowe'en is upon us this week, I've firmly got my sights set on Christmas now.  I appreciate and understand it's far too early to talk about it, but I've not had a holiday since May and the prospect of a fortnight off is enough to make me giddier than most kids.  I shall endeavour not to harp on about it too much until December as I'm personally of the belief that Christmas talk starting before late November is a form of insanity.

From a blog perspective, we're getting to the time of year where I run down my Top 20 tracks of 2012 so expect to see a blog or two about music before the end of the year.  I'll also be writing my Review of 2012 and my 2013 preview which I'm sure you're all dying to read.  And on a personal note, I'm now writing a monthly blog for DiabetesUK so if you're interested you can follow that on here or by visiting their website (blogs.diabetes.org.uk).

I think this has been a bit of a random stream of consciousness but hopefully I'll be back into the swing of it now.

Thanks, as always, for reading.

Take care

Andy

2011 - A Review

Hello.

I hope you all had a lovely Christmas.  And allow me to wish you an early 'Happy New Year' as well.

This is almost certainly going to be a longer post than normal so bear with it a bit.  I'm going to do my usual stuff about running and all that but finish off with a bit of a review of 2011 and a look forward to next year.

I mentioned in my last blog that I had three runs left before New Year.  Sadly that didn't quite turn out to be true.  I was all geared up to go running on Christmas Eve morning but I'd been feeling a bit more of an ache in my foot than was 'normal' so I decided to give it a miss.  I beat myself up about it for the rest of the day, but I think it was the right thing to do.  It seems like there's no point doing all the hard work just to be belligerent and run when I don't think my body can take it.

I did, however, get up at 6:45 this morning and managed 4 miles in a respectable 46 minutes.  The route is below, although I can't stress enough how steep two hills are over this distance.  Fortunately, these coincided with a couple of walk breaks so that was quite good...

It was nice to see the sun rising as I made it to the top of the first hill.  It was also nice to think I only had a mile left by that point as well.  Running on the flat feels really good and I managed a bit of downhill running as well today which felt OK.  I suppose training on the slopes of Sheffield can only be beneficial for the relatively flat course in London.

I'm starting to feel the after effects a bit more now and I'll have an ache and a bit of pain for a few days after each run now where before that wasn't the case.  With that in mind, I've decided to cut back down to 2 runs a week for a little while and see if that helps.  It'll make training a bit more difficult but as I've said a few times already, it was never going to be easy.  

I've negotiated Christmas Day and Boxing Day meals relatively unscathed diabetes wise which is really promising as well.  It's fair to say that December hasn't been as controlled as other months, but I feel like my understanding has been refreshed and that in itself means I can get through more difficult periods like Christmas without feeling like I'm spiralling out of control.

I've done pretty well to resist the various cakes, chocolates and biscuits that are laying around the house (to a certain degree at least).  I think my experiences with my diet and migraines over the last week or two is a bit of a factor in that as much as the diabetes, and, when all's said and done, I don't have the same appetite I used to have when I could eat plates of food without thinking.  I guess the diet and exercise has paid off quite a bit.

I had a bit of a difficult moment on Boxing Day when all the family went to my sister's house for lunch.  I'd just done my insulin injection (into my stomach as usual) when my daughter asked me what I was doing.  I told her that daddy had to do some medicine (which I've told her before).  But then she lifted her top up and started copying me saying "I do medicine".

I think I mentioned a while back when I was talking about my sponsorship and things about how I constantly have a worry that I've passed on my diabetes to her.  When she started mimicking my actions, it was quite difficult to take.  I'm now torn between doing my shot away from her so she can't see, or carry on as everything is "normal" - which of course it is for me.  I guess that's something I'll deal with over the next few weeks.

So - what has 2011 mean for me?  I've been thinking about some of the major things that have happened this year and while it's impossible to remember or mention everything, here are a few that have stood out for me:

• We finally moved house to be back closer to our family.  We sold pretty much a year ago and finally moved at the beginning of March
• Celebrated my daughter's first birthday (and now her second is on the horizon already), the old saying about how time flies never seems more true than when you're watching your kids grow up
• I had my first casino experience when I went to Las Vegas in September.  I've wanted to go for so long and it exceeded my expectations more than I thought possible
• I've made a lot of trips to see my beloved Sheffield Wednesday this season - one of the perks of being back home
• I've made a lot of new friends and contacts on Twitter which is really good
• I've got my physical condition back under control after a good three years of disregarding what I should be doing
• I've started running again after almost 4 years back when I thought it would never actually be possible again.  I know that sounds melodramatic but it's the honest truth

And now there's 2012 to look forward to:

•  My daughter's second birthday
• Running/walking/crawling round the London marathon course and hopefully making my magic £1,000 fundraising target
• A trip to the Olympics in London over the summer
• Hopefully a couple of long weekends away somewhere
• A friend's wedding in Poland on my birthday

And finally a few resolutions:

• Get good enough at photography to get one picture published somewhere
• Keep running and training for the Sheffield Half Marathon in 2013 (my nemesis)
• Do my best to focus on expanding my company 
• Stay involved with the community through sponsorship and donations
• Try and turn some online friendships into real life ones (if anyone online wants to of course)
• See at least 12 gigs (one a month seems a reasonable goal)
• Carry on my blog in some form or another after the marathon

I think that's about it for this year.  Thanks for all your support and kind words over the last 4 months or so. It's really encouraging and I hope I can do you all proud in April.  Remember, you can always donate to the cause on my fundraising page  if you'd like. Every single pound is most gratefully received and will do wonders for both charities. 

You can follow me on Twitter (@BroomOwl) or drop me an email (broomowl@gmail.com) if you fancy a chat.

Again, I hope you all have a great New Year's Eve, whatever you've got planned and I hope 2012 brings you joy and happiness.

Thanks for reading, take care

Andy

So this is Christmas...

The eagle-eyed amongst you have probably spotted that I've been naming most of my recent blog posts after 'appropriate' song lyrics so this title should come as little surprise.


This is the penultimate post of 2011 so I'll be firmly on topic for today.  Next week's will be a bit of a mix of training progress and a 2011 review/2012 preview.


I'm a bit sketchy on my dates this week (blame the impending chaos of Christmas) but I think I've run twice since I last updated this - 6 miles in total.  I had a mostly very pleasant 2.5 mile jog round Centre Parcs (Sherwood Forest) on Saturday morning.  It would have been completely pleasant had I not accidentally run through a bush at the side of the road and cut my face.  Whilst this is apparently amusing, I didn't see the funny side at the time.


Tonight I've done 3.5 miles (a new best distance) in 39 minutes which is just inside a 12 minute mile time.  Here's the route:

I managed my most sustained period of running to date as well which was pleasing.  I managed all the way from the start marker (above) to practically the Crown & Cushion pub.  It's not that far (just over a mile) but it represents a lot to me which is good.  Being able to take that impact without needing a break is good and hopefully over the next few weeks I'll be able to improve on that.


I've got 3 runs left before January and I'm hoping I can get a decent 4 mile run in before New Year.  My fundraising page tells me I've got 123 days to go before the marathon.  I truly believe that if I keep chipping away at it, I'll get there no problem!


Being diabetic this week has been....challenging.  As you probably know we had a long weekend at Centre Parcs this weekend.  That basically involved eating out for 3 meals a day for the better part of 4 days.  It also meant more indulgences that a) I'm used to and b) should have.  I roughly managed my blood sugar OK.  By that I mean I probably did as best I could given how difficult it was to find time to test my blood and make an educated guess about what I was eating.  I managed a horrifying 20mmol on the Saturday morning, and swung the other way to 2.7mmol on Sunday night.


As I've probably mentioned a few times, it can be quite frustrating when you're not exercising the amount of control you should be and that was certainly true this weekend.  I also 'confirmed' something that I've suspected for a little while, which is that a bad diet, even for a short time, leads to migraines.  I was in tears with pain on Sunday night which is probably the worst I've been for a long time.  I also know that once it's started, it's a good 3 or 4 days before it subsides properly.  It's just even more of an incentive to eat properly I guess.  Apologies for that segue...


I shall sign off there for this week.  To summarise, running - good, diabetes - OK, diet - causes migraines.


Thanks ever so much for all your support and kind words since I started this blog, you're all incredible and I truly thank you for all your encouragement.  Hopefully I'll do you all proud next year.  Remember you can donate (or invite others to) at the fundraising link above.   I know the charities don't affect a lot of you personally and I wouldn't dream of asking you to support something you didn't want to.  But if you know anyone who might like to then please feel free to share the link to the blog.


I hope you all have a fantastic Christmas and a good break from work if you're taking one.


Merry Christmas


Andy

Inhaler

Hi - thanks for stopping by to read.


I'll start off with an apology - I feel like the last couple of (on topic) posts have had little variation of substance and it's unfair of me to expect you to keep reading if I'm not going to try to keep to a standard.  I'll be making a more concerted effort going forward.


This week has been a 3-run week and I've managed 7.5 miles since last Wednesday.  I was feeling somewhat under the weather last week so I did a smaller, 1.5 mile route just to keep some momentum.  Fortunately my man-flu had mostly subsided by Saturday morning and so I went for my longest distance to date and did 3 miles - something I repeated this evening.

Saturday morning was OK as things go.  I'd forgotten my inhaler before I left (I have mild asthma on top of everything else) and it was incredibly icy.  I managed the route in 40 minutes which felt OK considering the circumstances.  I wanted another crack at it without the ice slowing me down and did the same route in 37 minutes tonight - roughly on track for 12 minute miles.


The problem is that I feel like I'm my own worst enemy sometimes.  I got about a mile into my run tonight before I started with stitch again.  I'd been round Leeds Christmas market after work tonight and naively thought that a German sausage then wouldn't hurt before I came home to go running.  What I neglected to tell myself is that it was still only a couple of hours before and that being in a different city doesn't actually make a difference.   I need to be a lot stricter and more disciplined with myself because silly things like that don't help.


The good news is that I'm starting to believe that I can actually make it round 26 miles if I continue to be sensible.  I'm not usually low on self belief, but I'm wary of jinxing myself a bit with this.  When I'm out running, I feel like I can actually do it and that sort of belief is pushing me on.


I'm taking a lot of care when I run and I'm getting better at measuring my stride so I'm not coming down off a curb onto my bad foot and I'm not pushing off with it going back up a curb either.  I'm also starting to feel like I can open up my stride a bit and push myself a bit more.


I've had a bit of a roller-coaster week diabetes wise.  I had a work Christmas do on Friday and I had a decent reading before bed (6 ish if I remember correctly) but it was 20.5 when I woke up Saturday morning!  In trying to correct that I ended up going low three times that day and I've felt like I've hit peaks and troughs since then rather than any real stability.   I mentioned a few weeks ago that I was sort of anticipating this with Christmas coming up.  I just need to work extra hard to keep it in check over the next few weeks now.  If I was consistently getting high readings I'd be concerned but it's just a product of the time of year I think.  Hopefully I can keep it relatively under control.


I've also finalised my fund raising page on Virgin Money Giving today - you can see it here: AndyRunsTheMarathon2012  I also gave myself the first donation to kick start it.  I've talked about the charities a fair bit over the last week or two so please feel free to skip back a few posts and read up about the work they do.  I wanted to just briefly talk about my fundraising goal before I sign off.


My aim is to raise what I'd like to think is a relatively modest amount of money for each charity - namely £500 each.  It's not a lot in the scheme of things as far as the charities themselves are concerned (for examples, it's only about 12% of the funds The Children's Hospital need just to run their diabetes camp for kids for one summer - let alone the rest of their projects) but it's a target I think I can achieve.


I worked out that if every one of my Twitter followers gave £2 (less than the price of a pint as I understand it) then I'd reach my goal with money to spare.  I'm not for a single second suggesting that I'd expect or even ask that they would, but it's just an illustration of why I think it's achievable.  I've put £50 in myself to start and hopefully that'll grow and grow over the coming months.  I'm committing that my company will make up any shortfall to the £1000 total but I'll also put in £500 extra if I can raise more than £1000 in total.  I know Christmas isn't the best time to discuss these things, especially given the current financial climate, but I wanted to just talk about my goals for fundraising and given you my honest viewpoint on what I'm trying to do.


This has been a bit of a longer post than I'd anticipated so I'll leave it there.  I need to rest my foot a bit as the aches, whilst not crippling, are worse after a run and I could do with my feet up for half an hour before bed.


Thanks again for reading (if you made it this far) and don't forget you can always find me for a chat on Twitter (@BroomOwl) or drop me an e-mail (broomowl@gmail.com).


Take care and I'll update you in my last blog before Christmas next week


Andy

There Goes The Fear

Good morning.

Thanks for stopping by to read.  Hopefully I didn't alienate too many of your with yesterday's off topic musical segue.  I'm firmly back on message today.

This week has been a big week for the training.  It's the first time I've done 3 runs in 7 days which is a major step forward for me (pardon the pun).  And it's removed a little bit of the fear that I had that I was setting myself up for an impossible task.

I did Wednesday, Friday and last night (Tuesday), running 2, 1.5 and 2.5 miles.  Still no great distance but something I feel very proud of given how I felt a year ago.  I'll admit that after the Friday run I was a bit on edge.  I had a fair amount of pain in my foot and needed to properly rest up and do some exercises the physio had given me to try and loosen it up.  Fortunately there were no after effects on Saturday and I even managed a 2 mile walk to meet a friend for a drink before football on Saturday.

It was good to get a new longer distance under my belt last night too (despite the initial cold - I need to find my running gloves!!).  I was tempted to go for 3 miles but it felt like too much too soon.  An extra half mile a week feels like the right thing to do at the moment.  I've got enough time to build up to longer runs but for now I need to maintain gradual progress and not force myself into an unnecessary set back.   I do need to keep an eye on the 'official' training plan though.  I don't want to fall behind, but equally may have to adapt it to suit my circumstances.

2.5 mile route

I was talking to my Dad (my original marathon inspriation) about this and we both agreed that getting round will be an achievement in itself and that's all I need to aim for.  That takes the pressure off in a way and I think that helps a lot too.

My new training strategy is hopefully going to focus on 5 runs in two weeks (Tue-Fri-Wed-Fri-Tue) which I think will give me enough to build up over the next few months.

Things are ticking over with regards my diabetes.  I succumbed to some Ben & Jerry's ice cream at the weekend but I'd decided that after 4 days of continuous headache I needed some sugar (note - this is not medically sound advice I'm giving myself) and as such I was skirting around a slightly higher blood sugar level than I would have normally been at.

I think this is another area where I have to be realistic.  I'd love to have the confidence to tell myself I neither need, nor want anything sweet but I know the fact is that's simply not true.  I've definitely cut down significantly from the bad diet I used to have when I started this blog but which is another victory for willpower.  But I know that I'm going to give in to temptation from time to time and the key to diabetes (as with any condition) is to be able to manage it accordingly.

Christmas is becoming an ever closer reality and I'm already starting to plan out all the things I need to cook.  I'm hoping my Christmas lunch will be fairly diabetic friendly and I'm desperately rooting through recipe books for reduced sugar desserts.  And through normal cookbooks for a chocolate yule log recipe for my wife.  I think Christmas has always been a time for dietary indulgence where I'm concerned and I plan to celebrate with reasonable moderation this year.  Although if the customary Chocolate Orange from my mother-in-law makes an appearance I may have to be extra restrained.


The difficult thing I've found is managing my blood sugar after running.  Normally I'll eat dinner at about 5:30pm (when my daughter eats) but when I'm running, it won't be until 8 ish.  As I often go to bed at around 10, I'm in a tricky situation.  My insulin acts over 5 hours but peaks after about 2, so a blood sugar reading just before bed can be unduly alarming.  Take last night - it was 13mmol before I went to bed but I took a chance and didn't correct it as my insulin still had time to act.  My blood was 6.6mmol this morning so I did the right thing in the end.  Getting used to things like that still feels quite new for me.

Once again, thanks for reading.  I do appreciate your feedback and the time you take to have a read.  Apologies for the length of this post (and for getting into the science a bit too much - I'm sure it's just jargon to a lot of you so I appreciate you sticking with it).


I hope you've all got your advent calendars ready for tomorrow.  If you fancy a chat, the usual channels of communication are open - @BroomOwl on Twitter or broomowl@gmail.com


Take care and I'll post again soon


Andy

Autumn

Good morning

Like most people, I'm mourning the passing of our very brief summer and looking at the long nights and short days with a fair amount of contempt.  But secretly I'm also quite pleased.

Autumn is my favourite time of year to run - it's cool but not too cold and I prefer to run when it's dark rather than during the day.  I also quite like running in the rain.  Don't ask me to rationalise it because I can't.  The only thing I can come up with is that perhaps I feel like I've worked a bit harder, or it's a greater test of my dedication.  But really I have no idea why I like it so much.

Whilst autumn brings my favourite running conditions it also brings Christmas preparations and so more time gets filled up with seeing friends and family before we all take a well earned break from work.  It just means being a bit more creative with fitting in some training.

Since my last post I've done two more runs - both over the 1.5 mile route I have round the town.  I've had a bit more of an ache the following day each time but all in all I'm feeling pretty good.  It feels good to be able to do two a week and not feel like I'm made of glass.

I'm in the process of planning out a 2 mile run for my next outing which will probably be Saturday morning.  I feel a bit daft exulting a 1.5 or 2 mile run.  Before my injury I wouldn't have considered going out for less than about 2.5 miles but things obviously change.  I think I've got about another 6 weeks (or 12 runs) before I really have to start putting in a distance run once a week - I think that will be a real test of how capable my body is of holding out for the actual marathon.

With regards to diabetes, it's been another fairly successful week - I had one blip last night/this morning where I seemto have miscalculated m dosage on a piece of parkin but all should be back to normal by lunchtime.

Again, the run up to Christmas brings its own challenges for diabetes.  More meals out with friends certainly means extra calories (which I don't particularly welcome) but it also means a lot of uncertainty about looking after yourself.  It's quite easy to get carried away with it all and tell yourself it's only a treat.  The problem is that it gets easier and easier to justify that to yourself and you slip out of good habits and back into bad ones.

Of course I'm not advocating some sort of horribly strict diet over Christmas - diabetes doesn't stop you being human.  But it's not always the worst thing in the world to just go out and have a salad instead of a burger once in a while.

Whilst this may not be strictly true, the way I once had it explained to me was this:

Your diet as a diabetic should be as varied and balanced as everyone else's diet should be.  It's just the consequences of it not being balanced are worse for you than they are for other people.

I think that's fairly sensible advice (although I'm happy to be challenged).  Being diabetic won't get in the way of my customary Chocolate Orange at Christmas.  It just means that it'll get eaten over a fortnight and not a couple of days.

One final point before I sign off, I had a quick medical review at the doctors last night which ended up with them weighing me.  Aftera few weeks of not feeling quite right with myself, my weight was back to 88.5kg (or 195lbs in old money).  Again, I know it's not something to be shouting about from the rooftops, but it's good to know I've lost about 18lbs and all in all, managed to pretty much keep it off.

I'm not sure if this has been a particularly good read or not but thanks for stopping by and sticking with it.  I appreciate you taking the time to do so.

I can always be found lurking on twitter (@BroomOwl) or at the other end of broomowl@gmail.com if the comments pages are playing up again.  I hope you have a good rest of your week and I'll post again soon.

Take care

Andy