Wednesday, 15 February 2012

Back on track

Training miles completed this week: 5
Total training miles completed: 96
Training miles left: 127 + taper off period
Training runs left: 20 + taper off period

Hello

It feels like a very long time since I wrote the last post, though it has only been a week as usual.

First and foremost, it's been good to get back out running.  The last week and a half has felt very frustrating and being back out tonight for a steady 5 miles felt really good.  I managed the distance in 56 minutes which is consistent with every other time over that route.  My foot started to feel a bit stiff towards the end but I think that's to be expected really.  Rest for the next day or so before heading out for a big distance on Friday night.


I've adjusted the distances on my next couple of runs to avoid doing too much too soon and leaving myself open to a possible setback.  Instead of 14 miles this weekend I'm going to conquer the 10 mile barrier instead and push on from there. I think that having been out of action for a little while will mean my ankle is a bit stiffer and I just need to be sensible.  I'll still have done more than 200 miles of training before April so I think erring on the side of caution is probably best.

It's been a slightly up and down week from a diabetes perspective, but sadly it's all self inflicted.  The weekend mostly consisted of takeaway (I had a rare weekend to myself whilst my wife went to visit some friends) and as I've mentioned a few times, insulin doses tend to be a bit of guess work.  I think those indulgences, coupled with a lack of running meant the last few days haven't been quite as controlled as I'd like but I'm close to a return to normality.

Fundraising has gone pretty well again this week which is nice considering I've felt very lazy and done little that should encourage people to donate.  We've added £55 to the total since last week bringing it within touching distance of halfway at £482.  I've got a few friends and family to lean on yet as well so hopefully I can make the push towards £600 in the next couple of weeks.  As a reminder, you can visit the fundraising page by clicking on the link.  All money raised is being split between Diabetes UK and The Sheffield Children's Hospital Charity - two very worthy causes.

Given my takeaway indulgences this last week I'm somewhat surprised to have lost another 1.4lbs to be down to 188.6lbs overall.  I do, however, remain sceptical about getting weighed after running so if there's little change (or a pound goes back on) next week I won't really be too shocked

A final word before I leave it for this week... There are only 66 days left until race day now so I'm inside the final 10 weeks and I think the hard slog is really going to start - there are some huge milestones coming up. The furthest I've ever run (training or event) is 15 miles.  That was 4 years ago and that was the distance that lead to my foot getting injured.  In the next 5 weeks alone, I'll be going beyond that distance 3 times (16, 18 and 20 miles) and that's quite a scary thought for a number of reasons. 

Firstly, making those distances is psychologically important for me.  If you've been with the blog from the beginning then you'll know that all the training and diabetes control has been a series of steps and small progressions to get me to this point.  Getting out running at all was the first step, gradually upping the distances until I got through 3 intensive weeks at the end of January was another.  Doing 10 miles this weekend will be the next one.  After that, I need to prove to myself that I can run these long distances without my body giving up.

Secondly, the 20 mile run at the end of March is critical for so many reasons.  It's the longest run of the training plan and it means that understanding mile times, my ability to pace myself properly and my ability to perfectly control my diabetes will be tested.  If I can manage that distance and still be standing (metaphorically at least) then I'll know I can go to London and give a good account of myself which is all I want to do.

I'm not ashamed to say I'm scared or nervous because I am (and because I think it's probably quite natural given the circumstances) but I've come this far and I'm determined to do it.

Thanks, as always, for taking the time to read this - it's great to have so much support.  If you do have even a couple of quid going spare, then please consider donating it using the link above - it's not even the price of a pint these days (so I'm lead to believe) and it would make all the difference.

Take care, and have a great week - I'll speak to you next week

Thanks

Andy

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