2012 Review

Well the end of 2012 is almost nigh.  It's usually nice to look back over some of the highlights of the year and ponder what there is to look forward to in the coming year.

I'm going to go through a few of my highlights of the year and then review my New Year's Resolutions I set myself in January.  I'll do another blog in the first week of January to do a bit of a 2013 preview.

A personal highlight of mine was finally running the London Marathon in April.  You can read about that in more detail by checking out the post-run blog post.  It had been an ambition of mine for over 20 years and the feeling of achievement as I crossed the line was incredible.

Mile 25

In May, we flew out to Krakow for the wedding of some friends of ours.  The entire day was wonderful and we had a great time.  I'd never been to Poland before but had an amazing time.  We'd managed to rent an apartment right on the Old Town Square and saw so much of the city in just a week.  I also did a day trip to Auschwitz which was an incredible but very sobering experience.  If you're looking for a city break holiday, I'd definitely recommend Krakow.

Saint Mary's in Krakow

I managed to see some incredible gigs in 2012 and picking the best isn't easy.  One of many highlights was the Watch The Throne tour in Manchester over the summer.  To see two of the world's biggest music stars in Jay-Z and Kanye West together on stage for over two and a half hours was incredible!  Watching Pulp play a home town arena show to over 12,000 fans was also pretty special and a great way to round off the year!

Jarvis on stage

The end of the 2011/12 football season was also something to celebrate (for once).  I was at Hillsborough to watch Sheffield Wednesday beat Wycombe to confirm promotion back to the Championship, ultimately at the expense of city rivals United.  Whilst the current season is a bit unpredictable (to be diplomatic), the wild celebrations at the end of the season was incredible.

Some people are on the pitch...

It wouldn't be right to review 2012 without mentioning the Olympic and Paralympic Games and I was incredibly fortunate to get tickets to see events at both.  I took my dad to see Olympic football at Old Trafford, my wife and daughter to see tennis at Wimbledon as well as taking in Handball at the Copperbox and Volleyball at Earl's Court.  It was incredible to see the wave of support our athletes had.  Whilst the summer gave us a lot of memorable moments, I personally won't forget the drive back from Legoland to Sheffield, to get home just in time to see Jessica Ennis in her final event.  Watching her cross the line and win gold was my moment of the Games.

Inside the Copperbox

Olympic Stadium for the Paralympics

Watching the Olympic torch go past the end of our road (and the incredible number of people that turned out to see it) really got me hooked on the Olympic spirit, and getting to hold one of the torches later that summer was an amazing feeling.

Obviously there were a few other newsworthy events in 2012 such as the Diamond Jubilee celebrations (I'll never say no to an extra day of work, thank you Ma'am), but one of the most iconic moments for me was Felix Baumgartner's freefall from space.  I told my wife it was our generation's Moon Landing, and while that might be a bit of hyperbole, I'll remember my daughter sat on my knee on the landing watching it with me on my laptop.

And so onto a review of my 2012 Resolutions...  I posted a half-year review (in that link) but it's worth doing a final summary to see how well this year went:


1. Run the London Marathon

A pretty easy one to tick off - 5:30:41! 

2. Raise at least £1000 for charity

Yes.  People were incredibly generous with their donations and I managed to raise over £1500 this year which I'm very proud of.  Thanks again to everyone who donated - it was very generous of you.

3. Get a photograph published or sold

I'm counting this one as a success.  I mentioned in the half year review that I'd done some promo shots for a great Wakefield band call Skint & Demoralised and I followed that up with the cover shot for their single "When Saturday Comes".  You can listen to and download that song here (as well as seeing the 

4. Carry on training to run the Sheffield Half Marathon 2013

I eased off the running in August after a 10k race as I was starting to feel a bit of pain.  I did however switch to an exercise bike to keep fit (and managed to lose over 30lbs in the process).  I start running again this week and I'm all ready for the Sheffield Half Marathon in May! 

5. See at least 12 gigs

I think I ticked 13 off in the end which is quite a good effort.  Obviously I've mentioned some of the highlights above, but also seeing Ladyhawke at The Leadmill in Sheffield was incredible.  Here's to a few more in 2013

6. Read at least 10 books

I think I said at the time this was a pitiful number to aim for, but at least I managed it.  If I can finish off my current book in the next few days, I'll have a clear 11 to my name for this year.  Must try harder next year!

7. Continue my blog after the marathon

This was a tricky one.  After all the effort of blogging on marathon training, I felt at a bit of a loss for what to write about.  I dabbled a bit over the summer but I feel like I've finally got back into a bit of a groove towards the end of this year.  I've also been really lucky to be able to write a monthly blog for Diabetes UK which I'm really looking forward to continuing next year

8. Support the community via sponsorship/donations etc

I'm chalking this down a success as well, though just barely.  I sponsored a mini festival a friend of mine staged for charity earlier this year.  The amount of work and effort she put in to making the day a success was incredible and sponsoring the event to ensure it could go ahead was a real privilege.

9. Expand the smaller areas of my company

This is my first failure, partially through lack of effort and partially through lack of time.  I realised that diversifying from my main business can be good, but the amount of effort required compared to the return doesn't really make it viable.  I'm having a rethink and a re-plan for next year so we'll see what comes of it...

10. Make some friends

Another tricky one.  I've definitely built up some excellent relationships over 2012 - no doubt about it.  I think what's proved trickier is to make those mainfest themselves in a non-digital environment.  I do feel lucky to count some of my Twitter acquaintances as friends but should possibly try harder to turn some of those into "real life" friendships.

So there we go - 2012 in a nutshell.  A fairly large nutshell, but nevertheless.  If you made it this far, then thanks a lot.  I hope you've had a look back at your 2012 and remembered some of the good times you've had.

I'm still pondering what 2013 might hold but I'll be back again in the first week of January to talk about that.  In the mean time, I hope you all had a wonderful Christmas and have a Happy New Year

Speak soon

Andy x

Top 20 of 2012

Good evening

I was going to write a new intro for this post but I thought I'd check last year's first.  I think it's fine as it is, so I've lazily lifted it and reposted here...

So below is my Top 20 of 2012. &nbs`;A few words before you continue...

You won't agree with me.  Some of you will think I'm pretentious for including a raft of songs you've never heard of.  Some of you will think I'm too 'mainstream' in my choices.  Some of you will think this is a massive exercise in showing off.  And that's fine.  My opinion is no better or worse than yours and my choices are no more or less valid than yours would be.  This is just my opinion - you might not like it but I can't help that.  But before you grumble to yourself or tell me I'm an idiot, try and do this yourself.

The "rules" are simple - any song that has been released (as a single, on an album or even as demo/give-away) is eligible to be included.  Pick 20 that represent your favourite and don't include more than one per artist.   I added a rule of my own where I'd limit myself to maximum one choice where collaborations had occurred.  So for example, both Arctic Monkeys and Alex Turner individually made the 2011 Longlist but I would limit myself to a choice from one.  This is only to add variety.

The list presented below is given as Track name - Artist ,/i>(Clbum).  They are not ranked in order of preference or greatness but rather the order in which I personally think they make a good playlist.  I'd love to hear what you think so get involved in the comments or tweet me @BroooOwl a.d tag your posts #top20of2012

1.  Girl Like Me - Ladyhake (Anxiety)   This was a tricky choice as so many tracks of Ladyhawke's second album are just amazing (Cellophane narrowly missed out here).  I was lucky enough to see her live with a friend of mine this year as well and she's definitely incredible.  Girl Like Me is a great way to kick this off.

2.  No Hope - The Vacccines (Come Of Age)   The Vaccines' second album is full of cracking tracks and choosing one of this album also proved tricky.  If my daughter had her way, I think we'd have Teenage Icon on here but No Hope just edged it for me - it's one where I think we can all relate to the lyrics at some point in our lives.

3.  Told You Once - Howler (America Give Up)   Some great guitar and a catchy chorus really make this one for me.  America Give Up is a good album overall as well.  I'd be surprised if you manage to listen to this without playing it in your head for a few hours afterwards

4.  The Swan - Cheatahs (Sans EP)   I came into Cheatahs pretty late in 2012 but with the quality of their two EPs, I'm glad I did.  It was a bit of a showdown between this and "Coared" off their other EP (also called Coared).  I think "The Swan" made it through due to some fancy guitar work, but do listen to "Coared" and let me know if you think it has a hit of "Monkey Wrench" by Foo Fighters as I'm convinced it does.  I suspect Cheatahs will be one to watch next year.

5.&nbp; Time Will Save The Day -

Ben Kweller (Go Fly A Kite)   I'm not sure where Ben Kweller came from to appear on my iPod this year but Go Fly A Kite is an album that surprised me a fair bit.  It's probably a bit poptastic in places (not necessarily a bad thing - try "Jealous Girl" to see what I mean) but this one is a real toe-tapper.  It's also one of those songs where you'll try and sing along but end up mumbling like an idiot.  What's not to like?

6.  I Belong In Your Arms - Chairlift (Something)   I will openly tell anyone I meet that Chairlift are one of the most overlooked bands ever as far as I'm concerned.  Maybe there's a whole gaggle of people who already know how amazing they are but I could count on one hand the number of people I've ever spoken to that have heard of them.  This is a great track from a quality album and was one of the first songs on the list for the final 20.

7.  Capricornia - Allo Darlin' (Europe)   I saw Allo Darlin' in Leeds in February and they played a great set with some great support.  The album isn't necessarily to everyone's taste I suppose - I occasionally find myself drifting from one track to another quite without knowing where each has ended, but this song stands out for me.  Beautiful and melodic.

8.  I Feel Better - Gotye (Making Mirrors)   Unless you've been living under a rock this year, you'll have struggled to escape Gotye's Somebody That I Used To Know.  It's made it onto my daughter's playlist for the car because of its unmistakeable likeness to Baa Baa Black Sheep at the beginning.  Such pop whimsy aside, I do like the album and this track in particular is incredible.  I'm still astounded it's not some secret portal to the 60s.  It's brilliant and I think you'll love it.

9.  Hip (Eponymous) Poor Boy - Jack White (Blunderbuss)   It seems anything Jack White touches turns to gold and this solo album is no different.  Great beats combined with piano and guitar make "Blunderbuss" one of my favourite albums of this year.  This track stands out for me in amongst a lot of good songs.

10.  Emmylou - First Aid Kit (The Lion's Roar)   I love First Aid Kit.   They're sort of my country music guilty pleasure, though with some of the music I've listened to this year, I'm wondering if I'm not becoming a full on country-convert.  "Emmylou" is a wonderful song and I defy you to be not singing along by the end.

11.  Leland - Cemeteries (The Wildernes)&nbcp;  This album is one that I think you need to listen to from start to finish to appreciate, so it's rare that you can pick a track out of the middle of it that holds its own.  "Leland" has a dreamy bassline that repeats and I'm always surprised when I find out it's less than 4 minutes long.

12.  Angels - The xx (Coexist)  I was concerned that The xx wouldn't be able to follow up their first album with an equally good second.  Fortunately there were no such problems.  This is another album where listening straight through (preferably with the lights off and your eyes closed) should be the recommended listening approach.  "Angels" is the opening track and sets the tone for the whole LP

13.  Au cinema - Lianne La Havas (Is Your Love Big Enough)   Another album I came to late in the year but I'm glad I did.  I was trying to articulate to someone why I like this track so much and think part of it is because of the way she accentuates all the syllables.  Hard to explain but give it a listen and I think you'll see what I mean.

14.  Nethertons Teeth - The Magnetic North (Orkney: Symphony of the Magnetic North)   The Magnetic North feature Erland of Erland and the Carnival fame.  I'll be honest when I say that this is a bit of an odd album but there's something familiar about the melody of this one that lets it make the final shortlist.

15.  (I Should Be) A Communist - This Many Boyfriends (This Many Boyfriends)   It was a while back now, but I think This Many Boyfriends were supporting Allo Darlin' when I saw them in February.  Regardless, this track is brilliant.  A bit of a New Romantics vibe to it with a catchy chorus.  Another one you'll be singing along to.

16.  Anything Could Happen - Ellie Goulding (Halcyon)   I know a lot of people aren't huge fans of Ellie Goulding but it's fair to say I am.  Her second album is a definitely a mixed bag but this one really stands out for me.  I think it fits in well with the rest of the playlist as well.

17.  Black Light - Diagrams (Black Light)   Diagrams are a bit of a mystery to me.  I'm sure someone told me I had to listen to them and if that was you, I'm very grateful.  "Black Light" narrowly beat "Ghost Lit" onto the list but your life will be a little bit richer for listening to both

18.  Down Here In The Dark - Blood Red Shoes (In Time To Voices)   This is a bit of a sultry sounding song with a slow beat to start off but picks up into something as it progresses.  I'll confess I'd not listened to much Blood Red Shoes before but I really like this one

19.  R U Mine - Arctic Monkeys (R U Mine (single))   Anyone who knows me won't be surprised to see Arctic Monkeys on this list.  They've had a quiet year after their 4th album in 2011 but this track has a lot of play on my iPod this year.  It's heavier than anything from "Suck It And See" but it's still amazing.  I'm a huge fan of pretty much anything Alex Turner does and this is no exception

20.  Down Into The Woods - Richard Hawley (Standing At The Sky's Edge)   Richard Hawley not winning the Mercury prize this year was a bit of a travesty in my opinion.  This is a fantastic album from start to finish and choosing one track off it was incredibly tough.  "Seek It" missed out by the tiniest margin and I'd really urge you to listen to it as well.  This song has some great guitar and Hawley's voice is excellent.

As with last year, there's some music I've been disappointed in and some other good albums that didn't make the cut.  The Killers' new album really let me down - I think they've just moved too far away from the stuff I really liked on Hot Fuss.  The New Alicia Keys album also didn't live up to what I was expecting.  Alt-J missed the final 20 by a short length - Tessellate is a great track in my opinion.  Whilst I know it was also pretty fashionable to like Lana Del Rey in January and hate her by summer, I really do like "Born To Die" and Diet Mountain Dew is a great track.

A new "award" for this year is my Album of the Year which this year goes to Ladyhawke.  Anxiety is a superb LP in my opinion and it's hard to pick a poor song off it.  If you were going to pick one album off the Top 20 (or the longlist), then I'd really make it this one.

As with last year, I've done aSpotify playlist of the Top 20 of 2012 for you to listen to.  Or at least I have in theory.  I'm a bit hopeless with Spotify playlists, something my friend Lorna will hopefully rectify for me if this doesn't work.  Give them a listen a see what you think.

If you made it this far, then thanks for reading.  Hopefully you'll find something new you've not heard before.

This is my last blog before Christmas, so I hope you all have a Merry Christmas and eat/sleep/drink as much as you like.  Hopefully you'll get a few decent presents too.  I'll be back before new year to give you my 2012 Review.

Thanks

Andy

Coping With Christmas

This blog was first posted on the DiabetesUK website on 13th December 2012


Whilst Roy Wood famously pined for it to be Christmas every day, I sadly don't.  That's not to say I'm some Dickensian miser who can't bear the sight of a bit of tinsel or the jingle of some bells (well maybe in October - I digress).  I geninely look forward to Christmas, but I know it'll play havoc with me.

I'm a creature of habit, a person of routine, someone who enjoys certainty as much as it can ever be found.  Christmas (and I suppose I'm talking about most of December really) destroys a lot of that and makes life a little more chaotic.

Whilst there are plus points like seeing family and friends, there are the downsides like over indulgence.  Last year I was into my London Marathon training and was incredibly measured with what I ate, but that's not really the norm.  I think it's totally natural to want to unwind and indulge during your Christmas holiday and being diabetic shouldn't stop me from doing that - it just means a little extra work on my part.

With all that in mind, I've come up with a few tips for surviving the festive period (note that I'm not offering any tips on dealing with your inlaws...)

• Don't worry.  It's easy to get sidetracked by the number on your blood glucose meter at the best of times and with mince pies and chocolates flying around, I think it's inevitable that at some stage, you'll get a higher reading than you'd normally expect.  That said...
• Test a bit more often.  If your house is anything like mine, not only will you be eating things that aren't the norm, your mealtimes will end up being different too.  If you normally test 4 times a day, sticking an extra one in should mean you don't stray too far off course.
• Don't deprive yourself.  A slice of Christmas cake or an extra mince pie probably won't be your downfall (unless the slice of cake is the size of a house brick) and there's nothing worse than feeling like a martyr while everyone around you is having a great time.
• Keep the packets.  I'm terrible for throwing away boxes with nutritional information on them.  It's usually convenient to check the back of a packet for the carb values per serving (*cough* per mince pie *cough*) and adjust my dose accordingly.  It's less convenient if I've stuck the box in the recycling bin along with all the wrapping paper so try sand save them if it'll help you.
• Take the help that's there.  As you may have caught on, I'll definitely be sneaking the odd bit of dessert over the next few weeks but I'll make sure I've got things like low fat custard or reduced sugar ice cream to go with them.  No-one else round the dinner table can tell the difference anyway.  I've convinced myself I had low-sugar cranberry sauce last year but an internet search has proved fruitless (sorry!)

I suppose the message is the same one that should really apply regardless - enjoy everything in moderation.  Of course it's a bit harder to do when you're diabetic, but all the tools are there to help you.  Being diabetic is just different, not worse.

I hope you all have a fantastic Christmas and a very happy 2013.  I'll be back in the new year to talk about my diabetes study and DAFNE (amongst a whole host of other things).

Merry Christmas!

Andy

Top 20 of 2012 - The Longlist

Hello

Its that time of year where I start reviewing the new music I've listened to over the past year.

If you're not too familiar with the approach, you can see the 2011 Longlist and 2011 Shortlist posts by clicking the links.  Basically anything which has been released since Jan 1st 2012 is eligible.  I've narrowed down about 50 albums and EPs to a Long list of about 100 tracks.  I'll then go through and select a Top 20 of 2012.

It's a good way to review the year and find some new music along the way.  Hope you enjoy.

Cheers

Andy

Artist	Album	Track
Allo Darlin'	Europe	Capricornia
Allo Darlin'	Europe	The Letter
Allo Darlin'	Europe	Still Young
Alt J	An Awesome Wave	Tessellate
Arctic Monkeys	R U Mine?	R U Mine?
Balue	Worry Toobs EP	Australian Summer
Balue	Worry Toobs EP	Brain Folds
Ben Kweller	Go Fly a Kite	Out The Door
Ben Kweller	Go Fly a Kite	Jealous Girl
Ben Kweller	Go Fly a Kite	Time Will Save The Day
Ben Kweller	Go Fly a Kite	You Can Count On me
Best Coast	The Only Place	Why I Cry
Best Coast	The Only Place	Better Girl
Blood Red Shoes	In Time To Voices	In Time To Voices
Blood Red Shoes	In Time To Voices	Down Here In The Dark
Bos Angeles	Hearing Aid Vol 2 (Various)	Wild Things I Did Before
Bromheads	Holding the Gun - EP	Holding the Gun
California X	Sucker/Mummy	Sucker
Cemeteries	The Wilderness	Leland
Cemeteries	The Wilderness	Young Blood
Chairlift	Something	I Belong In Your Arms
Chairlift	Something	Amanaemonesia
Cheatahs	Coared - EP	Coared
Cheatahs	Sans - EP	The Swan
Citizens!	Here We Are	True Romance
Citizens!	Here We Are	Reptile
Citizens!	Here We Are	Caroline
Citizens!	Here We Are	Love You More
Cloud Nothings	Attack On Memory	Wasted Days
Cloud Nothings	Attack On Memory	Fall In
Cloud Nothings	Attack On Memory	Cut You
Daily Life	World Series EP	Far Out
Diagrams	Black Light	Ghost Lit
Diagrams	Black Light	Black Light
Django Django	Django Django	Hail Bop
Django Django	Django Django	Default
Django Django	Django Django	Firewater
Ellie Goulding	Halcyon	My Blood
Ellie Goulding	Halcyon	Anything Could Happen
First Aid Kit	The Lion's Roar	The Lion's Roar
First Aid Kit	The Lion's Roar	Emmylou
Gotye	Making Mirrors	Eyes Wide Open
Gotye	Making Mirrors	I Feel Better
Howler	America Give Up	Beach Sluts
Howler	America Give Up	Told You Once
iamamiwhoami	Kin	Idle Talk
Jack White	Blunderbuss	Hip (Eponymous) Poor Boy
Jack White	Blunderbuss	Weep Themselves to Sleep
Kabeedies	Soap	Hang Ups of the West
LadyHawke	Anxiety	Girl Like Me
LadyHawke	Anxiety	Black, White and Blue
LadyHawke	Anxiety	Cellophane
LadyHawke	Anxiety	Gone Gone Gone
LadyHawke	Anxiety	Blue Eyes
Lana Del Rey	Born To Die	Diet Mountain Dew
Lana Del Rey	Born To Die	Off to the Races
Leonard Cohen	Old Ideas	Going Home
Lianne La Havas	Is Your Love Big Enough?	Au cinema
Lissie	Covered Up With Flowers - EP	Bad Romance
Lissie	Covered Up With Flowers - EP	Go Your Own Way
Lissie	Covered Up With Flowers - EP	Games People Play
Little Comets	Life is Elsewhere	A Little Opus
Little Comets	Life is Elsewhere	Waiting in the Shadows in the Dead of Night
Pond	Beard, Wives, Denim	Fantastic Explosion of Time
Pond	Beard, Wives, Denim	Leisure Pony
Reverend and the Makers	@Reverend_Makers	Bassline
Richard Hawley	Standing At The Sky's Edge	Standing at the Sky's Edge
Richard Hawley	Standing At The Sky's Edge	Seek It
Richard Hawley	Standing At The Sky's Edge	Down In The Woods
Sea of Bees	Orangefarben	Take
So Many Wizards	Hearing Aid Vol 2 (Various)	Happy Birthday
Standard Fare	Hearing Aid Vol 2 (Various)	Darth Vader
The King Blues	Long Live The Struggle	Wasted Words
The King Blues	Long Live The Struggle	Tear Us Apart
The Maccabees	Given To The Wild	Pelican
The Magnetic North	Symphony Of The Magnetic North	Bay of Skaill
The Magnetic North	Symphony Of The Magnetic North	Nethertons Teeth
The Vaccines	Come of Age	Teenage Icon
The Vaccines	Come of Age	No Hope
The Vaccines	Come of Age	I Wish I Was A Girl
The Vaccines	Come of Age	Weirdo
The xx	Coexist	Angels
The xx	Coexist	Fiction
The xx	Coexist	Swept Away
This Many Boyfriends	This Many Boyfriends	Young Lovers Go Pop!
This Many Boyfriends	This Many Boyfriends	I Don't Like You ('Cos You Don't Like the Pastels)
This Many Boyfriends	This Many Boyfriends	(I Should Be A) Communist
This Many Boyfriends	This Many Boyfriends	You Don't Need To Worry
Two Door Cinema Club	Beacon	Wake Up
Two Door Cinema Club	Beacon	Sleep Alone
Two Door Cinema Club	Beacon	The World is Watching
Younghusband	Hearing Aid Vol 2 (Various)	Tropic of Cancer
Tigercats	Isle of Dogs	Harper Lee
Tigercats	Isle of Dogs	Limehouse Nights
Beach House	Bloom	Wild
Beach House	Bloom	Lazuli
Beach House	Bloom	New Year
Alicia Keys	Girl On Fire	Brand New Me
Alicia Keys	Girl On Fire	Tears Always Win

Diabetes by numbers

This blog first appeared on the Diabetes UK website on 29th November 2012

When I got diagnosed, I remember the Specialist Nurse telling me that really, my lifestyle shouldn't be different to that of any other normal, healthy individual.  Walking out of the clinic, laden with insulin pens, needles, test strips and other paraphernalia I was sceptical to say the least but of course she was right.

A low fat, low salt, low sugar, high fibre diet with plenty of fruit and veg is probably what most of us should be eating most of the time.  I suppose the difference is that the consequences of not eating sensibly are a bit more severe for diabetics.

What I didn't grasp at the time (and perhaps only subconsciously realise now) is all the diabetes maths involved in managing my condition - it really can be an overload of numbers at times..  I've recently been dieting having put on a lot of weight and lot of my waking hours are spent devoted to all the figures I need to keep on top of things.



What do you see?  2 slices of toast?  190 calories?  31g of carbs?  3 units of insulin?


On a daily basis I'm remembering and adjusting numbers for:

• Long acting insulin
• Quick acting insulin
• Carbohydrate content of food
• Blood glucose levels
• Calorie content of food
• Exercise time

I'm also doing calculations in my head to make sure I can keep my blood glucose level throughout the day.  I think diabetes gives you a new way of looking at things and a new appreciation for how your body works.

It seems quite daunting at first - and it can be even now.  One unexpected hypo or BG level in the 20s has me going back over what I've been doing to try and understand where I've gone wrong.  I've noticed this a lot more recently as my exercise regime has made my blood glucose levels a lot more sensitive to insulin.

In the 11 years I've had diabetes a number of things have made life a lot easier, and not just advancements in medication and testing.  I use a phone app to track my daily diet which helps me monitor both my calorie and carb intake (and therefore my insulin doses).  Eating out is no longer something that worries me as I can usually find nutritional information for most restaurants online.

It's easy to forget that whilst there are so many fellow diabetics, the way in which everyone manages their condition is completely different.  It took me a long time to organise myself into a daily routine that allows me to stay on top of my condition without it becoming a full time job.  There's a lot of support out there fromplaces like the Diabetes UK Careline, GP, Specialist Nurses and from other people with diabetes themselves.  Finding the right routine for you is the key to making all the numbers a lot less stressful and just another part of your day.

Finally, I was recently offered a place on a two year clinical study comparing the effect of the DAFNE course on people with multiple daily injections (MDI) and insulin pumps.  I'll find out which group I'll be in (staying with MDI or getting a pump) nearer to Christmas.  Hopefully I'll have more to share on that next time.

Tika Taka Tock

I was at Hillsborough on Saturday to watch Wednesday take on Leicester.  We had a vague stab at it for the first 40 minutes or so (and again for 5 or 10 minutes in the second half) but I think you'd have to be moderately deluded to say that we deserved anything from the game.

Before I go on, there's a couple of points worth making.  Firstly, I don't usually blog about football as I don't like to live with an uneasy feeling that some of the more..."enthusiastic" (crack pot) fans will forgo all sense of social norms in an attempt to vilify me for having a different view to theirs.  I also tend not to blog about football because it's only a game.  I've mentioned before that for the time I'm in the stadium I'm as elated/frustrated (delete as applicable) as the next fan (though I'd like to think I'm not so bonkers as some).  But by the time I get home and explain to my wife and daughter that, no, we didn't win, I'm over it.  Wednesday might be in my blood, but it's not the be all and end all of my life.

So to Saturday.  I'd said to my Dad (who was spared the performance by a prior engagement this week) that I'd take a point before kick off (something I'm saying more and more).  Having thrown two new loan signings into the team I was hoping for a bit of a fresh look to the side.

I think that for most of the first half, we were "not terrible".  But I think we looked scared of passing the ball once we advanced beyond the centre circle.  Having switched to a 4-4-2 playing with actual strikers and actual wingers, I was hoping we'd get the ball out wide and put crosses in for strikers.  But we didn't.  We passed the ball across the defence and let the two central midfielders have a touch every now and then.  Going in one down at half time was a blow, but not unexpected.  Apart from a brief period in the second half, we didn't look at the races - disjointed rather than rubbish.

So what can you do to change things?  I'm not entirely sure, and it's certainly not my job to figure it out, but a few things seem obvious:

1.   Use wide players properly.  Get the ball to the wingers and tell the strikers to get in the box.  It might not be Total Football, but it's using what we've got effectively

2.   Play in position.  Seeing strikers drop back to basically stand next to midfielders seems, to me at least, to be Not A  Very Good Idea.  Bothroyd was guilty of it a lot on Saturday

3.   Change things around a bit.  Loan signings coming in is good for competition but signing another when we already have 4 seems odd to me.  I don't take training sessions every day so I don't know how the players perform but I'm not sure blindly persisting with the same players that aren't scoring goals is a perfect solution.

4.   Make a bit of effort.  An elderly lady who'd been outside collecting for St Luke's Hospice ended up sitting next to me on Saturday.  She admitted to being a Spurs fan brought up on Bill Nicholson's team in the 60s, but, living in Sheffield she followed both clubs.  She remarked at one point that "they seem to be waiting for it [the ball] to come to them rather than go and get it".  And she was right.  Often you'd see a ball played into feet but a Leicester player would nip in front of our waiting player and intercept

5.   Keep the ball.  Admittedly we do this pretty well when we're not being pressurised.  I've no idea if there are stats to back this up, but I suspect our centre halves had as much of the ball as our centre midfielders at the weekend.  I'm not suggesting we try and imitate Barcelona but keeping hold of the ball in the final third must surely improve our chances of getting a goal or two (see also Point 2 above)

6.   Relax.  This is for fans more than anyone.  It is only a game, and whilst other promoted sides like Charlton and Huddersfield are acquitting themselves a lot more than we are, ask yourself if it really matters that much to you that you're prepared to wage a war from the comfort of our laptop about it.  It's pretty obvious that the team aren't doing as well as we'd all like (and we'd all hoped we would) but mercilessly laying into every player for 90 minutes isn't exactly a constructive way of supporting your side.  You may not be a big fan of Jay Bothroyd, or think Dave Jones has lost his marbles (and you're entirely within your rights to think that), but surely you support the shirt more than you "can't stand" certain individuals...

Watford tomorrow night will be tough and whilst I might be frustrated to see the same XI again (seriously, Rodri can't get a start anymore??), I'll be utterly delighted if Bothroyd scores a winner - I genuinely don't think I could say the same for everyone.  I read an article recently about Arsenal fans wanting "their" Arsenal back.  If you're the kind of fan that thinks that, then think about what that really means as a Wednesdayite....

As long as you're happy I suppose that's all that matters.  Up the Owls.

Andy

Grumpy Old Man

I think this has been around for a while.  Subconsciously I've known it for some time, but now it's time to admit it - I'm becoming a Grumpy Old Man.

I'll caveat that by saying I'm not a harbinger of doom and misery about everything because I'm really not.  But I'm noticing more and more that I have less and less patience for things, and my tolerance threshold feels like it's reached an all time low.

There's no one thing that I think has made this happen.  Things just annoy me more than they should.  I've been described as a "cynic" a number of times and I'm usually fairly happy to wear that label (though I occasionally suggest "realist" as an alternative).

I hope it's not age that's the driving factor because, at 31, I'd hate to think I'm going to keep on getting grumpier and angrier about things as I get older.  I even know that I'm getting worked up about nothing, but it does little to reduce the problem.

A lot of these things boil down to commuting, popular "culture" and the media.  Commuting is the worst offender of these three because it's something I can't really avoid.   I genuinely don't understand how difficult it is for other drivers to use the orange flashy lights on the side of their cars to let me know which why they're going.  And I don't see how difficult it is for pedestrians to look before they step out into a road.  To me that's common sense, but I start to wonder whether I'm in the minority or not.

I've taken steps to try and reduce the stress caused by being grumpy.  I tend not to watch much TV nor do I get a daily paper, so I remain well insulated from the fervour of whichever TV programme has "the nation divided". I'm by no means averse to anyone watching X-Factor, Strictly Come Dancing or anything like that - I'm not an advocate of slating people for it.  I just know it's not for me and I avoid it.  I'm pretty sure that's what most of pop culture refers to these days so I do OK there.

Wisely or not, I get most of my news from the good BBC website and most of my sports news from a few websites (and Sky Sports News in a morning).  In all honesty I'm not sure any of that is a good idea.  I can remember off hand articles on the BBC about the Prime Minister's cat and what the word Supercalifragalisticexpialidocious really means.  As I write this, the fourth most read news story on the BBC today is "Readers' stories of being single"  Add that to the endless reading of statson Sky Sports News and the reporting of any footballer's tweet as news, it just gets me down.

Like I said, I avoid a lot of this stuff now if possible.  There's no point subjecting myself to the requirement to fill endless hours and pages with "news" for the sake of it.

In all likelihood, I'm not on my own with this despair, but I probably react too much to it (internally at least).  I'm not sure I feel any better for writing it down, but I do hope that if there's anyone out there who feels like me, just know that you're not alone!

I've started working on the first of two music blogs for the end of the year so we'll have something good to talk about next time.

Cheers

P.S. To be clear, this isn't really a dig at pop culture, people that watch reality TV, the BBC, Sky Sports or anyone.  I'm not daft enough to think that such things are produced when there's no demand.  I'm just trying to highlight that these things aren't necessarily all for me and that it's harder than you think to escape them.  It is a dig at pedestrians who don't look before they cross a road...

Probama - but why?

Hello again

Unless you've been living under a rock, you've probably found it hard to escape the US Presidential Election this week.

I've followed the proceedings over the last few months and was very happy to see Obama get another four years - a sentiment shared by a lot of people I know.  But not everyone.

Over the last week or so I've seen some comments suggesting that the amount of UK media coverage we gave to the US election was "ridiculous" and we "should focus on our country".  That got me thinking as to why so many people had caught Election Fever.

To be honest I'm not sure I know.  I'm not an overtly political person myself (and this really isn't going to be a politics lecture of any kind so don't worry) so I'm not going to try and justify the fervour with a discussion of policy.  The few reasons I came up with are:

• Glamour.  There's no doubt that the US election process is more glamourous than its UK equivalent (the introduction of the "debates" to the last UK election is a nod to that I think) and the rallies, celebrity endorsements and victory speeches are TV moments that capture your attention.  I set off late for work yesterday morning as I was watched Romney's concession and then Obama's entrance to Signed, Sealed, Delivered, I'm Yours.
• Charisma.  Without delving into specifics, it's probably not unfair to say that Barack Obama has a tad more charisma then Messrs Cameron, Milliband and Clegg. 
• Escapism.  Being able to forget about what's going on closer to home (cf. economy, EU, unemployment, evil banks, tax dodgers etc) and watch a soap-opera of sorts.
• It matters.  What happens in America affects us all to some degree and things matter more when you have a stake in the outcome
• The West Wing. OK, this might just be me, but having watched the complete series of The West Wing a number of times (something I'd urge you all to do) has developed my interest in how these things work as well as given me a (glamourised) appreciation of what goes into the process
• Technology.  There are a number of stories from both 2008 and 2012 about how the Obama team in particular have used technology and past election data to target voters and increase turnout.  The application of those methods is interesting (for some people at least)
• Gambling.  I had a few quid on Obama getting a second term.  As one UK bookie used to say, "It matters more when you've got money on it"
• Good vs Evil.  There's nothing like a good old-fashioned Hollywood battle of good vs evil and to some degree this is what the US election is to a lot of people (again, I'll skirt the policy and politics here).  Watching the momentum build to the result is, amongst other things, compelling viewing.  It could probably only be improved by chucking a couple of light sabres into the mix.

All of the above isn't to say that I think you should have an interest in such things.  I do understand, and appreciate, the arguments against getting too involved in another country's electoral process - something probably exacerbated if you're disillusioned with the state of your country.  I also think that spending over £1bn on campaigning is a bit abhorrent but it seems to be the price of success in the modern world.

Whatever your thoughts on the whole thing, it's done now for another 4 years.  Whether good did triumph over evil is for you to decide (if you want to).

In non-vote counting news, I'll be putting together the first of two posts about my favourite music of 2012 in the next few weeks.  If you want to see last year's, here's the link to the Top 20 of 2011 - The Shortlist (which itself contains the link to the 2011 Longlist).  This is a personal highlight of the year for me - going back over 50 or so EPs and albums from the year and making a playlist is very satisfying.

Also keep an eye out for my next DiabetesUK blog which should be done in a week or so.

Thanks for reading - hopefully it wasn't too much of a politics seminar for you.  See you next time

Andy